BeStretcehed - $45 per 30 minutes, can be reduced by purchasing a package or membership

BeStretched is a (30 minute or 1 hour) session designed to best fit you and your fitness goals. During the session your professionally trained practitioner will create a routine of stretches that are meant for you that target specific problem areas or places that you just wish to be more flexible. She will use assisted stretching which allows you to fully relax your muscles while your practitioner does the work for you. She will also use another form of stretching called, PNF (Proprioceptive Neuromuscular Facilitation) stretching which targets your nervous system.

With the combination of these two types of stretching, we are able to help you achieve a more enjoyable and healthy lifestyle. Stretching is for anyone and everyone and the benefits that you get out of it are as follows; reduces stress and anxiety levels, increases blood flow, gains more range of motion, decreases daily pain levels, and increases athletic ability/performance!

Assisted stretching allows us to do the work, making stretching relaxing rather than a chore. It will improve your posture, flexibility, and stress levels by reaching deeper stretches than you may be able to do on your own. It is safe! Your practitioner has been thoroughly trained by a physical therapist.

Some of the benefits of stretching include:

Increase Blood Flow - which will improve collagen fiber formation and healing time

Increase Range of Motion and Mobility - allowing you to move more freely without restriction

Reduce Stress and Tension - improving your mood and your ability to handle the pressure of daily life

Reduce Pain - decrease the chronic aches and pain due to muscle imbalances

Increase Performance - become better at what you do with less limitations